Be the person who MAKES THINGS HAPPEN by supporting this website.

Life Skills For Emotional Health NIKE SB DUNK ALTO TRD QS MULDER DUNK BLANCO QS ORION AZUL AZUL 881758 141 MENS b3ab931

This website is a service for people who are seeking information about DBT (Dialectical Behavior Therapy).

This site was written primarily by PEOPLE WHO HAVE BEEN THROUGH DBT, not DBT professionals. For this reason, consider the source of any given document. We cannot give advice, but we can talk about our experiences on our DBT journey. In this regard, I hope we can help one another.


Compre Nike Sportswear Classic Cortez Nylon Premium A56o5 Gris Mujer , Nuevos ahorros en Nike Air Huarache Drift Nebulosa azul para hombre / Negro genuino en línea Zapatos casuales Nike LeBron 10 Negro Gris Plata Arco iris NIKE y Big para Niños Air Max 90 Cuero Zapatos cuero para correr Cheap UK Nike Dualtone Racer 918227 001 Negro / Blanco Nike Mens Stone Island Calcetín Dart Mid Black / Sail 910090 001 | , Nike Men s Court Royale Suede Trainers: Zapatos y bolsos , Nike Nike Zapatillas de baloncesto Nike Air Foamposite Pro Más barato en línea , Zapatillas de skate Nike Stefan Janoski Max (Hombre) disponibles en , Nike Cortez Long Beach 45 Aniversario Sneaker Bar Detroit Descuento grande Nike Air Recommended Max 2016 Pink Womens 806772 601 , Nike Swingman Victor Oladipo NBA azul marino Jersey # 4 Indiana EJ01 Zapatillas de baloncesto Nike de primera calidad y bajo precio para hombre negro , Nike Zoom Forever Xc 2 | Nike Zoom Forever Xc 2 | , Los zapatos de baloncesto al por mayor baratos de Nike reaccionan Hyperdunk 2017 Flyknit Zapatillas de running Nike LunarGlide 6 iD personalizadas. Diseñé esto en , NIKE Air Zoom Dunkesto tamaño de los hombres 10 negro amarillo Air Zoom Dunkesto , Estuche estampado CHROMA THONG 5 de Nike Men Dark Black Stucco (UK 6 62% de descuento en Nike Shoes Sock Dart | Virgil Abloh OFF WHITE x Nike Sock Dart Black White Oferta | , Zapatillas deportivas Tengjun Sports Nike Sock Dart Fujiwara Hao Aquí hay algunos Nike Sock Dart Eye Candy | Zapatillas de entrenamiento NIKE SOLARSOFT RUN para correr para hombre talla 10, negro, blanco NIKE Alpha Huarache 6 Bg Lax Le Hombre 923421115 Blanco / Blanco oscuro oscuro Lyst Nike Blazer | NIKE ROSHE RUN Slip On Trainers Uk Tamaño 11 En una buena condición , Zapatillas de deporte Nike Men s Liteforce en Rs 2979 / pair (s) | NIKE SON OF FORCE MID WINTER SHOE 4K YouTube ,
or click here for more options Join Us therapy

Click here to learn how to get your FIRST TWO MONTHS FREE on THIS Good Therapy Database while supporting this website at the same time!

If you are looking for a DBT provider in your area, you can also click here, to view resources set up before the above database.

If you are in a crisis, please dial 911. The website owner is legally unable to advise.

Using DBT Skills to Make the World a Better Place
Do you have children or grandchildren? I recently invented a game to play with my 14-year-old grandson. When he or I stops to use a DBT skill to communicate when we are frustrated with the other person, we take a quarter from the jar. When we don抰, we pay a quarter to the jar. Same goes for giving compliments or insults, self-degredation or 揑 can?statements. The possibility for riches is endless.

photography © Cecilia Mills
Artwork by Eric Dietz, age 6

Site visitors,
Thank you for supporting this website for the past 11 years. Because of your input, exchange of information and donations, you are making a difference in the lives of many people.
- Lisa

Everyday DBT is a mix of the most requested information as well as my thoughts on ways to keep DBT alive in our day-to-day work.

Well Said!
Articles about DBT, Mental Health, BPD and related materials. This section represents some of my favorite internet authors whose writing is both helpful and conversational.

DBT Video Text is an unofficial text from videos by Marsha Linehan describing DBT skills. You can purchase the videos at this link to Behavioral Tech LLC.

The BPD Tool
A fun visual method for learning the DBT skills. The group also includes training and coaching. In this section, you抣l find a few examples from their website. Additionally, they have just published a fun and useful DBT Quick Reference Card that is free to download!

Diary Cards
Find a variety of Diary card formats that you can download and adapt to your needs as well as an explanation about the purpose of the cards and practical ways to use them.

DBT Skills (defined)
This is a brief overview of the skills. In-depth explanations will return soon.

Heads Up to Advertisers:
I haven抰 forgotten about you. I抦 working to create my first fair business tracking model for this website.  It was always my wish that that the site could be supported by donations alone. I am adapting to circumstances as we all must do. I appreciate your patience.

Questions and Answers
Email conversations about the many aspects of trying to use DBT skills in daily life. Some of the topics are: being effective, feeling good, invalidating environments and judgmental people.

Together we are making a difference for one another!

photography © Cecilia Mills

Baloncesto atlético Nike Air Max Uptempo 311090 005 negro para hombre Nike Nike Flyknit Racer Sale 100% Auténtico Amazing Selection Nike Nike Air Max 95 para mujer / para hombre Wmns Purple Rose UK Oferta Zapatos originales de piel de serpiente negro amarillo Nike Zoom Kobe 6 (VI) en línea Nike Zoom Kobe Venomenon 5 Purple Orange Nuevo estilo M6zyhyN, precio Nike Air Max 270 Coral Stardust / Negro Cumbre Blanco AH6789 para mujer nike flyknit gratis, 2016 nuevas zapatillas Nike Air Max 91 Aquí va a ser su mejor opción, Nike Nike Online Nike Air Max Men s Nike Templar de fibra de vidrio tejida Mayfly tejido de fibra de vidrio Temp Fuerza Nike Air Max Structure Triax 91 zapatos para hombre negro / dorado, nuevo nike air Echa un vistazo a estas ofertas en zapatillas de baloncesto Nike Men s Air Versitile II Zapatillas de running Nike Shox NZ para hombre / mujer Liquidación Nike Blanco , Nike Dunk Hi Beautiful Loser, nike air force 1, nike roshe 2 flyknit , Nike High Tops Shoes en línea | Nike Hi Top Shoes verde y gris con azul | , Nike Roshe Run Women s El outlet más barato en línea 0DHR2PH6 , Nike Air Presto Ultra Breeze negro hombre | , Nike Air Max 90 2007 GS negro gris oscuro rosa blanco zapatos de goma OFF WHITE x Nike Air VaporMax Black White Clear White El mejor 1014 mejores imágenes de calzado nike en Pinterest | , Comprar zapatillas informales originales de Nike Zoom Kobe 9 negro t6 YB / L5cD verde descuento Nike Air More Uptempo zapatos al por mayor, al por mayor a granel Nike , aFshC 008 Nike Shox O Leven Black Grey J05002: Calzado deportivo Sell, , Zapatillas de running Nike Free Flyknit 2015 para mujer Black Flash Lime , la tienda barata de nike air max uk, Nike Free Green en venta Grass White El exclusivo Nike Air Max Thea Mens | Womens Ireland For Faster , Zapatillas Nike Air Max Trax para bebés / niños pequeños Azul / Rojo / Negro, nike roshe , Blanco apagado x Nike Air VaporMax en blanco Nike koke 9 súper héroe high top zapatos de baloncesto rosa, nike 43 mejores imágenes del sistema Nike Kobe 8 en Pinterest | ,

I recommend the following books for anyone who has BPD, their families and professionals.
Author and fellow BPD recoverer, Kiera Van Gelder has written an amazing insightful memoir called
The Buddha and the Borderline. For more information on Kiera and the book, click here.

The Facts: Borderline Personality Disorder by Roy Krawitz and Wendy Jackson was written by both a client and professional. The writing is very clear and accessible.

DBT in Spanish will soon be available on this site from the DBT course files of Rayencura Clinica in Santiago, Chile. While you抮e waiting for the update, you can download them by clicking this link right here.

Author Articles
The author of this website shares some personal experiences about using DBT as well as essays about dealing with suffering.

Click here if you need printing instructions


For a Site Map, click here.

This website was last updated on 6/7/18.